We know that certain breathing patterns regulate different bodily functions. This method is perfect for hitting the sheets.
Two quick and easy exercises you help you cultivate equanimity.
Training our muscle of equanimity, our muscle of inner smoothness, is almost like training to become a mental ninja.
The holidays may be the most wonderful time of the year, but they can also be pretty damn stressful, that’s where mindfulness comes in!
Sometimes, our minds feel like a busy train station. So many thoughts are coming and going that we can’t seem to focus on what’s in front of us.