We know that certain breathing patterns regulate different bodily functions. This method is perfect for hitting the sheets.
stress relief
Cultivating Equanimity Exercise
Two quick and easy exercises you help you cultivate equanimity.
What is Equanimity and How do we cultivate it?
Training our muscle of equanimity, our muscle of inner smoothness, is almost like training to become a mental ninja.
3 Ways to use Mindfulness During the Holidays
The holidays may be the most wonderful time of the year, but they can also be pretty damn stressful, that’s where mindfulness comes in!
Can Mindfulness Relieve Stress?
Sometimes, our minds feel like a busy train station. So many thoughts are coming and going that we can’t seem to focus on what’s in front of us.