The 4-7-8 breathing method, also known as the relaxing breath, is the perfect portable stress reliever and sleep aid.
We know that certain breathing patterns regulate different bodily functions. This method is perfect for hitting the sheets.
The Physiological Sigh is an exercise for stopping anxiety and stress in their tracks.
Taking control of ourselves during a period of stress and anxiety is an incredibly powerful tool, and it starts with the breath.
These techniques are designed to help you connect and focus on your breath. You can use them in combination with a meditation or mindfulness practice, or all on their own.
Breath visualizations are a powerful tool to improve your concentration and focus.
In this exercise, we will help you find the perfect breath rhythm.
It’s possible to completely de-stress your mind, using only your breath, in just 5-minutes.
Check out this powerful and simple exercise for quieting the mind and reducing stress.
Let’s take a look at Box breathing…simplified. When we slow the frequency of our breath, we trigger a restorative “relaxation […]