If you are experiencing stress, racing thoughts, or difficulty sleeping, the Relaxation breathing exercise is your new best friend.
If you want to boost your energy and feel more alert then the Energize breathing exercise is here for you.
If you are looking to balance your body and mind, maximize productivity and inspire creativity look no further than the Optimal breathing exercise.
If you feel stressed, anxious, and unfocused then our Concentration breathing exercise is perfect for you.
In this article, we discuss the concept of controlled breathing exercises, the benefits, and how you can get started today.
The 4-7-8 breathing method, also known as the relaxing breath, is the perfect portable stress reliever and sleep aid.
We know that certain breathing patterns regulate different bodily functions. This method is perfect for hitting the sheets.
The Physiological Sigh is an exercise for stopping anxiety and stress in their tracks.
Taking control of ourselves during a period of stress and anxiety is an incredibly powerful tool, and it starts with the breath.
These techniques are designed to help you connect and focus on your breath. You can use them in combination with a meditation or mindfulness practice, or all on their own.