The 4-7-8 breathing method, also known as the relaxing breath, is the perfect portable stress reliever and sleep aid.
Breathing Exercise
Using the Breath to Promote Relaxation and Sleep
We know that certain breathing patterns regulate different bodily functions. This method is perfect for hitting the sheets.
The Physiological Sigh for Stopping Anxiety and Stress
The Physiological Sigh is an exercise for stopping anxiety and stress in their tracks.
Using the Breath to Control the Mind
Taking control of ourselves during a period of stress and anxiety is an incredibly powerful tool, and it starts with the breath.
Breath Visualization Technique
These techniques are designed to help you connect and focus on your breath. You can use them in combination with a meditation or mindfulness practice, or all on their own.
Using Breath Visualizations to Improve Concentration
Breath visualizations are a powerful tool to improve your concentration and focus.
The “Perfect Breath” Exercise
In this exercise, we will help you find the perfect breath rhythm.
Breathing Less Could be Your Key to Better health
Breathing less seems counterintuitive. But, it turns out that this could be the missing piece to your overall health.
De-stress in 5 Minutes Using Just Your Breath
It’s possible to completely de-stress your mind, using only your breath, in just 5-minutes.
5 minute Box Breathing Exercise
Check out this powerful and simple exercise for quieting the mind and reducing stress.