As it turns out, one of the best ways to control our emotions is by controlling our breath.
In this article, we discuss the concept of controlled breathing exercises, the benefits, and how you can get started today.
The 4-7-8 breathing method, also known as the relaxing breath, is the perfect portable stress reliever and sleep aid.
We know that certain breathing patterns regulate different bodily functions. This method is perfect for hitting the sheets.
The Physiological Sigh is an exercise for stopping anxiety and stress in their tracks.
Taking control of ourselves during a period of stress and anxiety is an incredibly powerful tool, and it starts with the breath.
These techniques are designed to help you connect and focus on your breath. You can use them in combination with a meditation or mindfulness practice, or all on their own.
Breath visualizations are a powerful tool to improve your concentration and focus.
In this exercise, we will help you find the perfect breath rhythm.
Breathing less seems counterintuitive. But, it turns out that this could be the missing piece to your overall health.