This controlled breathing exercise focuses on proper breathing technique and form.
Controlled breathing is essential to our health. Let’s explore what we can do to improve our form and technique.
All of these techniques work towards the same goal. Pausing, popping out of your own thoughts, and spending a couple of moments in the present.
In this exercise, we will help you find the perfect breath rhythm.
Let’s discuss how we can use gratitude as a tool to improve our well-being.
This guided mindfulness meditation is designed for beginners. Find a comfortable seat where you won’t be distracted and click the video to begin.
Intermittent fasting is currently one of the world’s most popular health and wellness trends. But, what is it?
Start your morning with a smoothie! There are so many benefits to jumping on the smoothie bandwagon, Maggie Friesen explores some of them in this article.
Between billion-dollar companies using false advertising and misconceptions being spread by so-called experts, it’s hard to know what’s true and what’s not.
We are mostly made up of water and we can’t survive without it. So, how much should we drink?