A few weeks ago we got together with Zack Rutledge to talk about his new book, The Official Depression Relief Playbook.
Health
How to Control Your Emotions With Your Breath
As it turns out, one of the best ways to control our emotions is by controlling our breath.
Science-Backed Gratitude Exercise
This science-backed gratitude exercise is backed by research done out of the University of Southern California.
Gratitude: The Most Powerful Practice
We firmly believe gratitude is one of the most powerful exercises you can do for your mental fitness and overall wellbeing.
Music and Affirmations Exercise
In this exercise, we’re going to combine the brain benefits of music with the power of affirmations to quickly shift into a more positive state of mind.
The Surprising Effects of Music on the Brain
There’s something special about hearing your favorite jam pumping out of some quality speakers, but what effects does music have on the brain?
Three Reasons to Take a Break From Screens
The science is clear; we all need to take a break from the screens.
5-Minute Basic Meditation
This 5-minute meditation is for everyone, from beginners to seasoned meditators.
The Benefits of Controlled Breathing
In this article, we discuss the concept of controlled breathing exercises, the benefits, and how you can get started today.
The Science-Backed Benefits Of Journaling
Is there a connection between writing down your thoughts and success? What are the proven benefits of journaling? Let’s take a look.