Immune health is on everyone’s mind right now. The good news is that there’s a whole laundry list of things you can do to keep yourself healthy.
New research shows that movement may be the secret to creativity. According to Psychotherapist Dr. Bryan Robinson, regular exercise changes the molecular building blocks in our bodies and slows aging brain cells. “One year of exercise gives a seventy-year-old writer the brain connectivity of a thirty-year-old scribe,” he writes. He goes on to list additional […]
You are probably dehydrated right now. Here’s why that’s not so good — and what you can do to make it better!
Limit your trips to the grocery store by stocking up on some of these tasty and nutritious non-perishables!
Dr. Julie Smith is using the social media platform TikTok to extend her reach and normalize conversations about mental health.
If you want to cut back on meat consumption while maintaining your protein intake, then this is the article for you.
Some proven scientific benefits of adding a little mindfulness into your walks!
This new study shows how beneficial music can be for our brains and how long it takes to kick in.
New Study links hot baths to a reduces risk of heart disease and stroke.
France has come up with an ingenious way of quickly moving passengers to less crowded hospitals.