This guided mindfulness meditation is designed for beginners. Find a comfortable seat where you won’t be distracted and click the video to begin.
Intermittent fasting is currently one of the world’s most popular health and wellness trends. But, what is it?
Start your morning with a smoothie! There are so many benefits to jumping on the smoothie bandwagon, Maggie Friesen explores some of them in this article.
Between billion-dollar companies using false advertising and misconceptions being spread by so-called experts, it’s hard to know what’s true and what’s not.
We are mostly made up of water and we can’t survive without it. So, how much should we drink?
Practicing mindfulness in our day to day lives is the key to boosting happiness and well-being.
We rarely dive into the term empathy in-depth and explore what it truly means. Nor do we regularly consider how to put ourselves in an empathetic state of mind. Lets change that.
Botond Roska has uncovered a gene-based therapy that reprograms various cells in the human eye which could cure blindness.
A potential cure for HIV has just been approved by the FDA for human trials. If successful, this cure would save millions of lives.
A new study out of Oxford University has shown that honey is more effective than pharmaceuticals when treating coughs and colds.