Immune health is on everyone’s mind right now. The good news is that there’s a whole laundry list of things you can do to keep yourself healthy.
Health
Movement and Exercise Can Ignite Your Creativity
New research shows that movement may be the secret to creativity. According to Psychotherapist Dr. Bryan Robinson, regular exercise changes the molecular building blocks in our bodies and slows aging brain cells. “One year of exercise gives a seventy-year-old writer the brain connectivity of a thirty-year-old scribe,” he writes. He goes on to list additional […]
Drinking Water May be More Important Than You Think!
You are probably dehydrated right now. Here’s why that’s not so good — and what you can do to make it better!
3 of the Best Non-Perishable Foods
Limit your trips to the grocery store by stocking up on some of these tasty and nutritious non-perishables!
This Psychologist is Using TikTok to Talk About Mental Health
Dr. Julie Smith is using the social media platform TikTok to extend her reach and normalize conversations about mental health.
5 Plant-Based Protein Sources that Pack a Punch
If you want to cut back on meat consumption while maintaining your protein intake, then this is the article for you.
Here’s Why You Should Try Mindful Walking
Some proven scientific benefits of adding a little mindfulness into your walks!
Change Your Mood With Music in only 13 minutes
This new study shows how beneficial music can be for our brains and how long it takes to kick in.
Bathers Rejoice: Hot Baths Linked to Reduced Heart Disease
New Study links hot baths to a reduces risk of heart disease and stroke.
France Converts High-Speed Bullet Train into a Moving Hospital
France has come up with an ingenious way of quickly moving passengers to less crowded hospitals.