We’re going to outline three journal prompts for you to incorporate into your daily routine.
journaling exercise
The Science-Backed Benefits Of Journaling
Is there a connection between writing down your thoughts and success? What are the proven benefits of journaling? Let’s take a look.
15-Minute Gratitude Exercise
To get the maximum benefits of gratitude, scientists recommend giving at least 15-minutes, 1-3 times a week to your practice.