Here is some Thanksgiving good news and examples of goodwill from around the world.
Today we wanted to share a famous story of gratitude, originally told by the renowned radio broadcaster, Paul Harvey.
Welcome to the Inconvenient Gratitude Exercise! Grab a pen and paper and get started.
How to create Gratitude Energy is today’s exercise. As a matter of fact, exercise is the only way you will actually create this energy. Creating gratitude energy is done by completing exercises. Just like many things in life, what separates you from others is putting in the work. Gratitude follows the same concept. Work hard […]
One of the amazing superpowers of gratitude is its ability to help us fight off anxiety.
https://www.youtube.com/watch?v=OCorElLKFQE Take 5 minutes out of your busy day to practice this guided gratitude meditation exercise. This is great for first thing in the morning or last thing before you drift off to sleep. Brought to us by the Mindful Movement.
Here are 12 ways you can practice gratitude right now!
The Webster definition of gratitude is an emotion of the heart, excited by a favor or benefit received; a sentiment of kindness or goodwill toward a benefactor; thankfulness.
https://youtu.be/yV3MjnG39II Reach out to a family member or friend! Today’s Challenge is to reach out to a friend or family member and brighten up their day a bit. Who knows, it might even turn around your day! This could be as simple as sending a kind text, even commenting on a friends post. Just make […]