To get the maximum benefits of gratitude, scientists recommend giving at least 15-minutes, 1-3 times a week to your practice.
Tag Archives: Grateful
Start Here For Gratitude
These practices are meant to be part of your daily routine. But, the first step is to start. Click here to get started with Gratitude!
Why You Should Habit-Stack Gratitude
When we look at the research on how to promote basic day-to-day well-being and quality of life, there’s one method that sticks out.
Gratitude Challenge 2020
Our last challenge of 2020 is all about gratitude.
Thanksgiving Good News
Here is some Thanksgiving good news and examples of goodwill from around the world.
A Gratitude Story
Today we wanted to share a famous story of gratitude, originally told by the renowned radio broadcaster, Paul Harvey.
The Inconvenient Gratitude Exercise
Welcome to the Inconvenient Gratitude Exercise! Grab a pen and paper and get started.
How to Create Gratitude Energy
How to create Gratitude Energy is today’s exercise. As a matter of fact, exercise is the only way you will …
Anxiety and Gratitude
One of the amazing superpowers of gratitude is its ability to help us fight off anxiety.
Challenge: Guided Gratitude Meditation by the Mindful Movement
https://www.youtube.com/watch?v=OCorElLKFQE Take 5 minutes out of your busy day to practice this guided gratitude meditation exercise. This is great for …
Continue reading “Challenge: Guided Gratitude Meditation by the Mindful Movement”