Do you ever feel like there’s a gap between what you really want and what you actually do?
Habits
How to Create Micro-Steps
Let’s dive in how making small changes in our trajectory can lead us in a drastically different direction in our lives.
Challenges: Habit-Stack
A habit-stack is a simple and powerful way to adopt and keep new habits.
Why You Should Habit-Stack Gratitude
When we look at the research on how to promote basic day-to-day well-being and quality of life, there’s one method that sticks out.
Challenges: 3-Peat Writing Exercise
In the 3-Peat Writing Exercise, we focus on our values, habits, and goals. It’s a simply yet profound exercise designed to spur positive change in your life.
Challenge: Goal-Setting Exercise
Try this goal setting exercise!
Challenge: 10 rhyming Affirmations
https://youtu.be/Z0XXvxHCnHU Affirmations are positive sentences used to boost your self-esteem and morale. The rhyming part makes it easier to remember […]
You Can Change Your Life by Adopting Small Habits
Making small changes to the way we live our lives eventually compounds into a complete and total lifestyle change.
The Power of the Habit: How to Create Effective Habits
Have you put much thought into the power of the habit? Habits are your routines that you perform regularly in […]
How to Set Your Goals
Photo by S O C I A L . C U T on Unsplash A goal is an idea, it’s […]