A habit-stack is a simple and powerful way to adopt and keep new habits.
When we look at the research on how to promote basic day-to-day well-being and quality of life, there’s one method that sticks out.
In the 3-Peat Writing Exercise, we focus on our values, habits, and goals. It’s a simply yet profound exercise designed to spur positive change in your life.
Try this goal setting exercise!
https://youtu.be/Z0XXvxHCnHU Affirmations are positive sentences used to boost your self-esteem and morale. The rhyming part makes it easier to remember and stick in your head. Challenge: Write down 10 rhyming affirmations Send this to a friend!
Making small changes to the way we live our lives eventually compounds into a complete and total lifestyle change.
Have you put much thought into the power of the habit? Habits are your routines that you perform regularly in life. Brushing your teeth, checking your phone, and eating a meal are all habits in your life. Some habits are subconscious like breathing and keep us alive. And some are conscious decisions like brushing our […]
Photo by S O C I A L . C U T on Unsplash A goal is an idea, it’s your vision for your plan. Setting goals gives you long-term vision and short-term motivation. Goal setting will help you discover things that you actually want to do, that you otherwise may not have thought of. […]
How to figure out your values, you make ask? Figuring out your values is a fundamental step towards living a fulfilling life. Values are your beliefs that motivate your attitude and your actions. Have you ever worked on something that you didn’t believe in? Firstly, it’s the most exhausting thing in the world. Secondly, it […]
We all have the brainpower to master a new discipline. Combine that with the proper learning technique and you will be a super-learner.