A habit-stack is a simple and powerful way to adopt and keep new habits.
Habits
Why You Should Habit-Stack Gratitude
When we look at the research on how to promote basic day-to-day well-being and quality of life, there’s one method that sticks out.
Challenges: 3-Peat Writing Exercise
In the 3-Peat Writing Exercise, we focus on our values, habits, and goals. It’s a simply yet profound exercise designed to spur positive change in your life.
Challenge: Goal-Setting Exercise
Try this goal setting exercise!
Challenge: 10 rhyming Affirmations
https://youtu.be/Z0XXvxHCnHU Affirmations are positive sentences used to boost your self-esteem and morale. The rhyming part makes it easier to remember […]
You Can Change Your Life by Adopting Small Habits
Making small changes to the way we live our lives eventually compounds into a complete and total lifestyle change.
The Power of the Habit: How to Create Effective Habits
Have you put much thought into the power of the habit? Habits are your routines that you perform regularly in […]
How to Set Your Goals
Photo by S O C I A L . C U T on Unsplash A goal is an idea, it’s […]
How to Figure out your Values
How to figure out your values, you make ask? Figuring out your values is a fundamental step towards living a […]
How to be a Super-Learner
We all have the brainpower to master a new discipline. Combine that with the proper learning technique and you will be a super-learner.