The Power of the Habit: How to Create Effective Habits

Have you put much thought into the power of the habit? Habits are your routines that you perform regularly in life. Brushing your teeth, checking your phone, and eating a meal are all habits in your life. Some habits are subconscious like breathing and keep us alive. And some are conscious decisions like brushing our […]

How to Figure out your Values

How to figure out your values, you make ask? Figuring out your values is a fundamental step towards living a fulfilling life. Values are your beliefs that motivate your attitude and your actions. Have you ever worked on something that you didn’t believe in? Firstly, it’s the most exhausting thing in the world. Secondly, it […]