The Webster definition of gratitude is an emotion of the heart, excited by a favor or benefit received; a sentiment of kindness or goodwill toward a benefactor; thankfulness.
https://youtu.be/693T4Mn3xhA How to do a Loving Kindness Meditation: Begin by sitting in a comfortable position.Relax your shoulders, lower your tongue from the roof of your mouth.Close your eyes.Sharpen up your attention by bringing it to your breath. Covering each breath of air with your complete attention.Then bring your attention to your visual field under your […]
The world’s first happiness museum is now open in Denmark. Check it out to see what you’ll find inside 🙂
Research from the University College London shows the effectiveness of using hobbies to boost mental health.
The science doesn’t lie! Practicing gratitude everyday has some seriously profound effects on your brain.
Adopting these four habits into your everyday mindset will lead you to a happier, healthier life!
You don’t need a warrior-like diet, magical detox potions, or a personal trainer just to get healthier. In fact, it can be as easy as enjoying the things that you do now, just in a more mindful and moderate manner.
Everyone is always asking “What’s the key to happiness?” The answer is right in front of us.
Want to brighten someones day? You can now anonymously text a stranger a positive message.