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Challenge: Loving Kindness Meditation

https://youtu.be/693T4Mn3xhA How to do a Loving Kindness Meditation: Begin by sitting in a comfortable position.Relax your shoulders, lower your tongue from the roof of your mouth.Close your eyes.Sharpen up your attention by bringing it to your breath. Covering each breath of air with your complete attention.Then bring your attention to your visual field under your […]