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Tag Archives: happiness

Here’s Why You Should Do a Gratitude Exercise Every Day

The science doesn’t lie! Practicing gratitude everyday has some seriously profound effects on your brain.

Posted bydannytrifonePosted inMindfulness, Motivation, Well-BeingTags: Gratfulness, Gratitude, Gratitude exercise, happiness, mental health exercise, Mental Well Being, mindfulness, Well being5 Comments on Here’s Why You Should Do a Gratitude Exercise Every Day

Find Happiness by Adopting These 4 Habits

Adopting these four habits into your everyday mindset will lead you to a happier, healthier life!

Posted bydannytrifonePosted inMotivation, Well-BeingTags: be happy, Curiosity, Flow, Gratitude, happiness, happy, Health, Mindset

Moderation is Key

You don’t need a warrior-like diet, magical detox potions, or a personal trainer just to get healthier. In fact, it can be as easy as enjoying the things that you do now, just in a more mindful and moderate manner.

Posted bydannytrifonePosted inFood, Health, Nutrition, Well-BeingTags: Beer, Bread, Coffee, Diet, Enjoyment, Food, happiness, Lifestyle, Moderation, Nutrition

The Key to Happiness is Curiosity

Everyone is always asking “What’s the key to happiness?” The answer is right in front of us.

Posted bydannytrifonePosted inHealth, Well-BeingTags: Curiosity, happiness, Mental Health, research1 Comment on The Key to Happiness is Curiosity

Text a Smile

Want to brighten someones day? You can now anonymously text a stranger a positive message.

Posted bydannytrifonePosted inCommunity, TechnologyTags: Community, happiness, Mental Health, positive, Text

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