You don’t need a warrior-like diet, magical detox potions, or a personal trainer just to get healthier. In fact, it can be as easy as enjoying the things that you do now, just in a more mindful and moderate manner.
We frequently advocate for our readers to say “yes”. But, as much power as there is in saying yes, it can be equally important to sometimes say “no”.
Adopting the small habit of moving your body in the morning has some profound benefits. Here’s how you get started.
Cooking at home not only benefits your diet. A growing body of research suggests major benefits to your cognitive function and mood.
These two methods have helped us rewire our brains to be more present and find joy in the moment. We think they’ll do the same for you.
This man was so grateful to doctors for saving his dog, you’ll never guess how he thanked them.
The fact is that over 70% of 25-35 year-olds are prone to overthinking. Can mindfullness help us get out of our own heads?
We are here to tell you that making small changes to your morning routine can have major impacts on your entire lifestyle.
It seems like we are more connected than ever. But, the simple fact is this: Many of us are lonely.
For most of us, there is a gap between what we really want and what we actually do. This is a natural part of being human. Maybe you want to be in better shape, but cake tastes really good. Or you planned to have a quiet weekend but got invited out to happy hour and […]