Intermittent fasting is currently one of the world’s most popular health and wellness trends. But, what is it?
Category Archives: Nutrition
Get on the Smoothie Bandwagon!
Start your morning with a smoothie! There are so many benefits to jumping on the smoothie bandwagon, Maggie Friesen explores some of them in this article.
Common Sense Nutrition Tips
Between billion-dollar companies using false advertising and misconceptions being spread by so-called experts, it’s hard to know what’s true and what’s not.
How Much Water Should I Drink?
We are mostly made up of water and we can’t survive without it. So, how much should we drink?
How will I get my protein?
I’ve been struggling with chronic inflammation for the past 12 years. As an 18 year old kid, I would have …
How to Build a Menu When Cooking at Home
Cooking at home can be a drag. In this article, we flip the script on cooking at home and prepare you to chef it up in style!
An Introduction to a Mindful Diet
Here’s the good news: with a little bit of information and experimentation, it’s possible to eat delicious, nutritious, and environmentally responsible meals every single day.
The First Step to a Mindful Diet: Reading the Ingredients List
It’s no secret that nutritional facts and food labels are misleading. Reading the ingredients list of any food is enough to make your head spin.
4 Foods Packed with Potassium
These 4 foods are packed with potassium and other valuable vitamins, minerals, and nutrients!
Why You Should Increase Your Potassium Intake
Nutritionists recommend taking in 4,700 mg of potassium a day but the vast majority of people fall well short of that.