Intermittent fasting is currently one of the world’s most popular health and wellness trends. But, what is it?
Start your morning with a smoothie! There are so many benefits to jumping on the smoothie bandwagon, Maggie Friesen explores some of them in this article.
Between billion-dollar companies using false advertising and misconceptions being spread by so-called experts, it’s hard to know what’s true and what’s not.
We are mostly made up of water and we can’t survive without it. So, how much should we drink?
I’ve been struggling with chronic inflammation for the past 12 years. As an 18 year old kid, I would have these inflammation attacks that would wake me up in the middle of night leaving me paralyzed. This stems from a combination of a fractured back injury at the age of 11, and an auto-immune disorder […]
Cooking at home can be a drag. In this article, we flip the script on cooking at home and prepare you to chef it up in style!
Here’s the good news: with a little bit of information and experimentation, it’s possible to eat delicious, nutritious, and environmentally responsible meals every single day.
It’s no secret that nutritional facts and food labels are misleading. Reading the ingredients list of any food is enough to make your head spin.
These 4 foods are packed with potassium and other valuable vitamins, minerals, and nutrients!
Nutritionists recommend taking in 4,700 mg of potassium a day but the vast majority of people fall well short of that.