It’s time to double down on our efforts in normalizing conversations about mental health and fight the stigma together.
Category Archives: Health
How Much Water Should I Drink?
We are mostly made up of water and we can’t survive without it. So, how much should we drink?
Adopting an Attitude of Gratitude
The Webster definition of gratitude is an emotion of the heart, excited by a favor or benefit received; a sentiment of kindness or goodwill toward a benefactor; thankfulness.
Science Suggests Kindness Makes Us Happier, Healthier, and More Successful
Kindness is ingrained in our very DNA. It is a distinct part of what makes us human. Science suggests it could be the key to a healthier, happier, and more successful life.
Positive News in 2020 (Pt. 2)
The year 2020 has been significant in so many ways. And although it’s fun to joke and meme about the straight-up absurdity of it all, the fact is that there is a ton of good things happening.
Potential Cure for HIV Approved by FDA for Human Trials
A potential cure for HIV has just been approved by the FDA for human trials. If successful, this cure would save millions of lives.
New Study: Honey More Effective Than Pharmaceuticals for Treating Coughs and Colds
A new study out of Oxford University has shown that honey is more effective than pharmaceuticals when treating coughs and colds.
The Surprising Health Benefits of Creativity
We dove into the interwebs in search of some inspiration to expand our creativity; and what we found was pretty freakin’ awesome.
Why You Should Focus on Your Breathing
The more doctors explore breathing as a form of illness prevention and therapy, the more they turn up evidence of its importance.
New Study Links Meditation to Better Physical Health
A new study suggests that those who meditate regularly can experience significant benefits to their physical health.