Increase your dopamine levels naturally with these 5 beneficial activities!
Dopamine is a neurotransmitter that occurs naturally in our brains. It is also known as “The Feel Good Chemical.”
The term “rewire your brain” has become a buzz phrase in the last decade or so. But, what does it really mean?
Adding a few foods (and water!) to your diet has been scientifically proven to help reduce stress.
What is happening in the body and mind when we focus on our breathing?
The FDA has just approved a video game for the treatment of ADHD. This is the first time a video game has been designated as a prescription.
Research from the University College London shows the effectiveness of using hobbies to boost mental health.
The technique of expressive writing is proven to boost mental health, reduce inflammation, help with sleep and much more.
It’s juicing season! Here’s why pineapple juice might be our top choice this summer.
You are probably dehydrated right now. Here’s why that’s not so good — and what you can do to make it better!