It’s time to double down on our efforts in normalizing conversations about mental health and fight the stigma together.
We are mostly made up of water and we can’t survive without it. So, how much should we drink?
The Webster definition of gratitude is an emotion of the heart, excited by a favor or benefit received; a sentiment of kindness or goodwill toward a benefactor; thankfulness.
Kindness is ingrained in our very DNA. It is a distinct part of what makes us human. Science suggests it could be the key to a healthier, happier, and more successful life.
The year 2020 has been significant in so many ways. And although it’s fun to joke and meme about the straight-up absurdity of it all, the fact is that there is a ton of good things happening.
A potential cure for HIV has just been approved by the FDA for human trials. If successful, this cure would save millions of lives.
A new study out of Oxford University has shown that honey is more effective than pharmaceuticals when treating coughs and colds.
We dove into the interwebs in search of some inspiration to expand our creativity; and what we found was pretty freakin’ awesome.
The more doctors explore breathing as a form of illness prevention and therapy, the more they turn up evidence of its importance.
A new study suggests that those who meditate regularly can experience significant benefits to their physical health.