Intermittent fasting is currently one of the world’s most popular health and wellness trends. But, what is it?
Category Archives: Food
Get on the Smoothie Bandwagon!
Start your morning with a smoothie! There are so many benefits to jumping on the smoothie bandwagon, Maggie Friesen explores some of them in this article.
MIT Scientist Accidentally Discovers Environmentally Friendly Food Packaging
This MIT professor accidentally discovered a silk-based food covering that can keep produce fresh for 200% longer.
Common Sense Nutrition Tips
Between billion-dollar companies using false advertising and misconceptions being spread by so-called experts, it’s hard to know what’s true and what’s not.
How Much Water Should I Drink?
We are mostly made up of water and we can’t survive without it. So, how much should we drink?
How will I get my protein?
I’ve been struggling with chronic inflammation for the past 12 years. As an 18 year old kid, I would have …
Whipped Tahini Salad Dressing
pictured: whipped tahini salad dressing from Mama’s Bakery Oh, now this is a vegan favorite. Being dairy free leaves the …
How to Build a Menu When Cooking at Home
Cooking at home can be a drag. In this article, we flip the script on cooking at home and prepare you to chef it up in style!
An Introduction to a Mindful Diet
Here’s the good news: with a little bit of information and experimentation, it’s possible to eat delicious, nutritious, and environmentally responsible meals every single day.
The First Step to a Mindful Diet: Reading the Ingredients List
It’s no secret that nutritional facts and food labels are misleading. Reading the ingredients list of any food is enough to make your head spin.