Intermittent fasting is currently one of the world’s most popular health and wellness trends. But, what is it?
Start your morning with a smoothie! There are so many benefits to jumping on the smoothie bandwagon, Maggie Friesen explores some of them in this article.
Between billion-dollar companies using false advertising and misconceptions being spread by so-called experts, it’s hard to know what’s true and what’s not.
We are mostly made up of water and we can’t survive without it. So, how much should we drink?
Here’s the good news: with a little bit of information and experimentation, it’s possible to eat delicious, nutritious, and environmentally responsible meals every single day.
It’s no secret that nutritional facts and food labels are misleading. Reading the ingredients list of any food is enough to make your head spin.
These 4 foods are packed with potassium and other valuable vitamins, minerals, and nutrients!
Nutritionists recommend taking in 4,700 mg of potassium a day but the vast majority of people fall well short of that.
Adding a few foods (and water!) to your diet has been scientifically proven to help reduce stress.
Getting sick of broccoli and carrots? We got you! Here are 3 unique and nutritious veggies that will seriously up your cooking game.