Intermittent fasting is currently one of the world’s most popular health and wellness trends. But, what is it?
Tag Archives: Diet
An Introduction to a Mindful Diet
Here’s the good news: with a little bit of information and experimentation, it’s possible to eat delicious, nutritious, and environmentally responsible meals every single day.
The First Step to a Mindful Diet: Reading the Ingredients List
It’s no secret that nutritional facts and food labels are misleading. Reading the ingredients list of any food is enough to make your head spin.
4 Foods Packed with Potassium
These 4 foods are packed with potassium and other valuable vitamins, minerals, and nutrients!
Why You Should Increase Your Potassium Intake
Nutritionists recommend taking in 4,700 mg of potassium a day but the vast majority of people fall well short of that.
You Can Use Your Diet to Combat Stress
Adding a few foods (and water!) to your diet has been scientifically proven to help reduce stress.
3 Unique and Nutritious Vegetables to Up Your Cooking Game
Getting sick of broccoli and carrots? We got you! Here are 3 unique and nutritious veggies that will seriously up your cooking game.
5 Foods to Boost Your Mood
5 Foods that are scientifically proven to boost your overall mood.
Common Sense Nutrition
We’ve put together 4 basic nutritional facts, backed by science, that everyone should know.
Moderation is Key
You don’t need a warrior-like diet, magical detox potions, or a personal trainer just to get healthier. In fact, it can be as easy as enjoying the things that you do now, just in a more mindful and moderate manner.
