Intermittent fasting is currently one of the world’s most popular health and wellness trends. But, what is it?
Here’s the good news: with a little bit of information and experimentation, it’s possible to eat delicious, nutritious, and environmentally responsible meals every single day.
It’s no secret that nutritional facts and food labels are misleading. Reading the ingredients list of any food is enough to make your head spin.
These 4 foods are packed with potassium and other valuable vitamins, minerals, and nutrients!
Nutritionists recommend taking in 4,700 mg of potassium a day but the vast majority of people fall well short of that.
Adding a few foods (and water!) to your diet has been scientifically proven to help reduce stress.
Getting sick of broccoli and carrots? We got you! Here are 3 unique and nutritious veggies that will seriously up your cooking game.
5 Foods that are scientifically proven to boost your overall mood.
We’ve put together 4 basic nutritional facts, backed by science, that everyone should know.
You don’t need a warrior-like diet, magical detox potions, or a personal trainer just to get healthier. In fact, it can be as easy as enjoying the things that you do now, just in a more mindful and moderate manner.