4 Foods Packed with Potassium

4 Foods Packed with Potassium

Avocados 

Avocados AKA green gold AKA millennial melons are chock full of healthy fats, vitamin K, and folate. 

They are also, of course, packed with potassium. A full avo will dose you up with 20% of your daily value of potassium. 

Eat em on their own or pick one of these timeless recipes and have at it! 

Sweet Potatoes

The ultimate choice for your complex carbohydrates, sweet taters are low in fat, high in fiber, and an excellent source of vitamin A. 

A medium-sized specimen will dole out 12% of your daily value of potassium. 

Watermelon

The lush deliciousness of watermelon is a great source of vitamin A, C, and magnesium. 

Just two wedges serve up about 15% of your daily potassium. 

Spinach

Popeye the sailor man was no fool. He knew spinach is one of the most nutrient-dense vegetables in the world. 

Three cups of fresh spinach (or 1 cup frozen) contains a boatload of vitamin A, K, Folate, and magnesium. 

That same serving size also contains 12% of your daily potassium. 

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