We know that being in nature is good for us, but now we know that natural sounds can actually improve […]
Depression
Challenges: Notice-Shift-Savor
Notice-Shift-Savor is designed to flip the switch on our natural habit of negative thinking.
Mindfulness-Based Therapy Combats Depression
A new study suggests that Mindfulness Based Cognitive Therapy can successfully treat Major Depressive Disorder.
How Hobbies Can Benefit Your Mental Health
Research from the University College London shows the effectiveness of using hobbies to boost mental health.
This Psychologist is Using TikTok to Talk About Mental Health
Dr. Julie Smith is using the social media platform TikTok to extend her reach and normalize conversations about mental health.
How to Start Your Day the Right Way: Happy!
4 Tips on how to start your day and set yourself up for happiness.
Dudes and Dogs
We all go through rough times and face adversity, and many of us do it alone. This English man is trying to change that with his project, Dudes and Dogs.
Amazing Future Applications for Fungi
For the second time this year, psilocybin has been granted “breakthrough therapy” status by the US Food and Drug Administration.