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The Official Depression Relief PlayBook by Zack Rutledge

A few weeks ago we got together with Zack Rutledge to talk about his new book, The Official Depression Relief Playbook.

Mastering techniques to calm your mind when you feel distressed will make a massive impact on your life, and it all starts within.

The truth is, most of the people practicing meditation around the world are just like you.

Let’s discuss the importance of self-talk and how we can flip the script on the negative voice inside our heads.

It’s up to us to help normalize conversations about mental health. Here are 5 ways you can get started:

It’s time to double down on our efforts in normalizing conversations about mental health and fight the stigma together.

We know that being in nature is good for us, but now we know that natural sounds can actually improve …

Notice-Shift-Savor is designed to flip the switch on our natural habit of negative thinking.

A new study suggests that Mindfulness Based Cognitive Therapy can successfully treat Major Depressive Disorder.

Research from the University College London shows the effectiveness of using hobbies to boost mental health.