Mastering techniques to calm your mind when you feel distressed will make a massive impact on your life, and it all starts within.
Depression
Here’s Why You Should Try Meditation
The truth is, most of the people practicing meditation around the world are just like you.
The Importance of Self-Talk
Let’s discuss the importance of self-talk and how we can flip the script on the negative voice inside our heads.
5 Ways to Help Normalize Conversations About Mental Health
It’s up to us to help normalize conversations about mental health. Here are 5 ways you can get started:
Normalizing Conversations About Mental Health
It’s time to double down on our efforts in normalizing conversations about mental health and fight the stigma together.
Using Natural Sounds to Improve Your Wellbeing
We know that being in nature is good for us, but now we know that natural sounds can actually improve […]
Challenges: Notice-Shift-Savor
Notice-Shift-Savor is designed to flip the switch on our natural habit of negative thinking.
Mindfulness-Based Therapy Combats Depression
A new study suggests that Mindfulness Based Cognitive Therapy can successfully treat Major Depressive Disorder.
How Hobbies Can Benefit Your Mental Health
Research from the University College London shows the effectiveness of using hobbies to boost mental health.
This Psychologist is Using TikTok to Talk About Mental Health
Dr. Julie Smith is using the social media platform TikTok to extend her reach and normalize conversations about mental health.