Mindfulness is a powerful practice for focusing your attention and it physically changes your brain.
https://youtu.be/Z0XXvxHCnHU Affirmations are positive sentences used to boost your self-esteem and morale. The rhyming part makes it easier to remember and stick in your head. Challenge: Write down 10 rhyming affirmations Send this to a friend!
We’ve been doing a lot of reading lately. Here’s why keeping those classics and favorites around is a good idea.
You always have control over one thing; yourself. Here’s how to start setting intentions and what has worked for us.
Here are 4 tried and true tips to reduce your stress and get a good night’s sleep.
There are some really powerful ways to help cope during this time, here are a few for you to try.
Being a follower is easy. How do we break that cycle, become leaders, and unlock our creativity, passion, and happiness?
How can we rewire our brains to focus on our real priorities?
Here’s three scientifically proven ways to help you remember the important things.