Do you ever feel like there’s a gap between what you really want and what you actually do?
Tag Archives: Self Help
We Have More Control Over Our Emotions Than We Think
If we change the ingredients our brains use to build emotions, we can have control over the emotions themselves.
The Power of Adding Mindful Moments Into Your Day
Mindful moments offer a way to reap some of the benefits of a meditation practice in just a few quick minutes.
Releasing Negative thoughts
This challenge is designed for unpacking, sorting, and releasing your negative thoughts and worry.
The Power of Doing Nothing
Spiritual teacher and author Eckhart Tolle sums it up nicely; “In today’s rush we all think too much, seek too much, want too much, and forget about the joy of just being.”
Challenges: Do Nothing
A whole challenge to do nothing? Sounds like a breeze! Been training for this my whole life!
7 ways to do nothing
Doing nothing sounds like a breeze but it actually feels extremely awkward. Here are 7 ways to get started.
Challenges: Habit-Stack
A habit-stack is a simple and powerful way to adopt and keep new habits.
Challenges: Notice-Shift-Savor
Notice-Shift-Savor is designed to flip the switch on our natural habit of negative thinking.
The science behind negative thinking (and how to flip the switch)
Neuroscientists have a name for the automatic pattern of pessimism that we fall into. It’s called the negativity bias.
