Mindfulness is a powerful practice for focusing your attention and it physically changes your brain.
Self Help
Challenge: 10 rhyming Affirmations
https://youtu.be/Z0XXvxHCnHU Affirmations are positive sentences used to boost your self-esteem and morale. The rhyming part makes it easier to remember and stick in your head. Challenge: Write down 10 rhyming affirmations Send this to a friend!
Why Re-reading Your Favorite Books is a Good Idea Right Now
We’ve been doing a lot of reading lately. Here’s why keeping those classics and favorites around is a good idea.
Fighting Uncertainty with Intention: How to Get Started
You always have control over one thing; yourself. Here’s how to start setting intentions and what has worked for us.
4 Tips to Lower Stress and Sleep Better
Here are 4 tried and true tips to reduce your stress and get a good night’s sleep.
Coronavirus Anxiety is Normal, These 4 things can help!
There are some really powerful ways to help cope during this time, here are a few for you to try.
How to Stop Following and Become a Leader
Being a follower is easy. How do we break that cycle, become leaders, and unlock our creativity, passion, and happiness?
Drop the Scarcity Mindset
How can we rewire our brains to focus on our real priorities?
3 ways to help you remember anything
Here’s three scientifically proven ways to help you remember the important things.