If we change the ingredients our brains use to build emotions, we can have control over the emotions themselves.
Self Help
The Power of Adding Mindful Moments Into Your Day
Mindful moments offer a way to reap some of the benefits of a meditation practice in just a few quick minutes.
Releasing Negative thoughts
This challenge is designed for unpacking, sorting, and releasing your negative thoughts and worry.
The Power of Doing Nothing
Spiritual teacher and author Eckhart Tolle sums it up nicely; “In today’s rush we all think too much, seek too much, want too much, and forget about the joy of just being.”
Challenges: Do Nothing
A whole challenge to do nothing? Sounds like a breeze! Been training for this my whole life!
7 ways to do nothing
Doing nothing sounds like a breeze but it actually feels extremely awkward. Here are 7 ways to get started.
Challenges: Habit-Stack
A habit-stack is a simple and powerful way to adopt and keep new habits.
Challenges: Notice-Shift-Savor
Notice-Shift-Savor is designed to flip the switch on our natural habit of negative thinking.
The science behind negative thinking (and how to flip the switch)
Neuroscientists have a name for the automatic pattern of pessimism that we fall into. It’s called the negativity bias.
Challenge: Gratitude Intention Writing Exercise
Writing is a powerful form of mental exercise. Combining it with an intention of gratitude compounds the benefits.