Spiritual teacher and author Eckhart Tolle sums it up nicely; “In today’s rush we all think too much, seek too much, want too much, and forget about the joy of just being.”
Doing nothing sounds like a breeze but it actually feels extremely awkward. Here are 7 ways to get started.
Notice-Shift-Savor is designed to flip the switch on our natural habit of negative thinking.
Neuroscientists have a name for the automatic pattern of pessimism that we fall into. It’s called the negativity bias.
Mindfulness is a powerful practice for focusing your attention and it physically changes your brain.