Every second of every day we are bombarded by thoughts, feelings, emotions, worries, fears, ideas, daydreams, and more.
Tag Archives: Mindfulness meditation
Mindfulness in Nature Exercise
This mindfulness exercise is designed to be done in nature, but it will work in other settings as well.
Practical Uses for Mindfulness in Daily Life
Mindfulness isn’t some obscure concept shrouded in mystery. Mindfulness is a simple, practical way to live a happier life.
Cultivating Equanimity Exercise
Two quick and easy exercises you help you cultivate equanimity.
What is Equanimity and How do we cultivate it?
Training our muscle of equanimity, our muscle of inner smoothness, is almost like training to become a mental ninja.
How to Add Mindful Moments to Your Day
All of these techniques work towards the same goal. Pausing, popping out of your own thoughts, and spending a couple of moments in the present.
What is a Focused Awareness Meditation?
Today we are going to explore the concept of a focused awareness meditation for beginners.
Guided Mindfulness Meditation
This guided mindfulness meditation is designed for beginners. Find a comfortable seat where you won’t be distracted and click the video to begin.
Practicing mindfulness physically changes your brain.
Mindfulness is a powerful practice for focusing your attention and it physically changes your brain.