Mindfulness isn’t some obscure concept shrouded in mystery. Mindfulness is a simple, practical way to live a happier life.
mindfullness
4 Tips to Start A Meditation Practice
Meditation is not easy! But don’t worry, we got you. These tips will help you get started the right way.
Don’t Overthink It!
The fact is that over 70% of 25-35 year-olds are prone to overthinking. Can mindfullness help us get out of our own heads?
Brain Boss
The cool part is mindfulness, a state of being aware and present in the current moment, is gaining traction among a huge variety of groups, from seasoned entrepreneurs to young creatives and everyone in between.