Mindfulness isn’t some obscure concept shrouded in mystery. Mindfulness is a simple, practical way to live a happier life.
Meditation is not easy! But don’t worry, we got you. These tips will help you get started the right way.
The fact is that over 70% of 25-35 year-olds are prone to overthinking. Can mindfullness help us get out of our own heads?
The cool part is mindfulness, a state of being aware and present in the current moment, is gaining traction among a huge variety of groups, from seasoned entrepreneurs to young creatives and everyone in between.