Cultivating Equanimity starts with adopting a laid-back attitude in the body and mind.
If you don’t know what equanimity is, read this first.
Before we begin this guided session, take a few deep breaths.
Click play when you’re ready.
Another way to cultivate equanimity is through a simple box breathing exercise.
This is a tactic used by Navy Seals to help calm the mind. Give it a try below.