Posted bydannytrifoneMarch 9, 2021March 9, 2021Posted inChallenges, Well-BeingTags: breathwork, Meditation, mindfulness, Mindfulness meditation, stress free, stress relief, Wellbeing, Wellness Cultivating Equanimity Exercise Cultivating Equanimity Exercise Posted bydannytrifone March 9, 2021March 9, 2021 1 Comment on Cultivating Equanimity Exercise Share: Link Copied! Share: Cultivating Equanimity starts with adopting a laid-back attitude in the body and mind.If you don’t know what equanimity is, read this first.Before we begin this guided session, take a few deep breaths. Click play when you’re ready. Another way to cultivate equanimity is through a simple box breathing exercise.This is a tactic used by Navy Seals to help calm the mind. Give it a try below. LET’S KEEP THIS GOINGJoin the Blue Door email newsletter.Guaranteed to improve your mental diet. 2-3 emails weekly (P.S. it's free!) subscribe
Comments are closed.