Cultivating Equanimity starts with adopting a laid-back attitude in the body and mind.

If you don’t know what equanimity is, read this first.

Before we begin this guided session, take a few deep breaths. 

Click play when you’re ready.

Another way to cultivate equanimity is through a simple box breathing exercise.

This is a tactic used by Navy Seals to help calm the mind. Give it a try below.

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