We don’t become resilient overnight. It’s something we have to work on constantly and maintain throughout our lives.
Mindful moments offer a way to reap some of the benefits of a meditation practice in just a few quick minutes.
In this article, we explore the technique known as open awareness meditation.
The webster definition states that mindfulness is the practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions, or experiences on a moment-to-moment basis.