Sleep is important. Very important. In this article, we discuss how to clear your mind before bed.
The 4-7-8 breathing method, also known as the relaxing breath, is the perfect portable stress reliever and sleep aid.
We know that certain breathing patterns regulate different bodily functions. This method is perfect for hitting the sheets.
The Physiological Sigh is an exercise for stopping anxiety and stress in their tracks.
Taking control of ourselves during a period of stress and anxiety is an incredibly powerful tool, and it starts with the breath.
This controlled breathing exercise focuses on proper breathing technique and form.
These techniques are designed to help you connect and focus on your breath. You can use them in combination with a meditation or mindfulness practice, or all on their own.
In this exercise, we will help you find the perfect breath rhythm.
Breathing less seems counterintuitive. But, it turns out that this could be the missing piece to your overall health.
These practices are meant to be part of your daily routine. But, the first step is to start. Click here to get started with Breathwork!