If you want to boost your energy and feel more alert then the Energize breathing exercise is here for you.
Breathe
The Optimal Breathing Exercise
If you are looking to balance your body and mind, maximize productivity and inspire creativity look no further than the Optimal breathing exercise.
The Concentration Breathing Exercise
If you feel stressed, anxious, and unfocused then our Concentration breathing exercise is perfect for you.
How to Clear Your Mind Before Bed
Sleep is important. Very important. In this article, we discuss how to clear your mind before bed.
The 4-7-8 Method
The 4-7-8 breathing method, also known as the relaxing breath, is the perfect portable stress reliever and sleep aid.
Using the Breath to Promote Relaxation and Sleep
We know that certain breathing patterns regulate different bodily functions. This method is perfect for hitting the sheets.
The Physiological Sigh for Stopping Anxiety and Stress
The Physiological Sigh is an exercise for stopping anxiety and stress in their tracks.
Using the Breath to Control the Mind
Taking control of ourselves during a period of stress and anxiety is an incredibly powerful tool, and it starts with the breath.
Controlled Breathing Exercise
This controlled breathing exercise focuses on proper breathing technique and form.
Breath Visualization Technique
These techniques are designed to help you connect and focus on your breath. You can use them in combination with a meditation or mindfulness practice, or all on their own.