As it turns out, one of the best ways to control our emotions is by controlling our breath.
In this article, we discuss the concept of controlled breathing exercises, the benefits, and how you can get started today.
The 4-7-8 breathing method, also known as the relaxing breath, is the perfect portable stress reliever and sleep aid.
In this exercise, we will help you find the perfect breath rhythm.
Breathing less seems counterintuitive. But, it turns out that this could be the missing piece to your overall health.