In this article, we discuss the concept of controlled breathing exercises, the benefits, and how you can get started today.
Pranayama
The 4-7-8 Method
The 4-7-8 breathing method, also known as the relaxing breath, is the perfect portable stress reliever and sleep aid.
The “Perfect Breath” Exercise
In this exercise, we will help you find the perfect breath rhythm.
Breathing Less Could be Your Key to Better health
Breathing less seems counterintuitive. But, it turns out that this could be the missing piece to your overall health.