Jeremy Humphrey, an avid ultra-marathoner, turned into a hero last month when he rescued a lost hiker in the Idaho wilderness.
As we get older, we tend to fantasize less about the future. It can be hard to dream about becoming a ping pong world champion when you have to focus on paying all your bills on time.
Human brains are wired to be curious. The part of our brain that fires up in response to pleasure and satisfaction, also responds to curiosity.
Photo by S O C I A L . C U T on Unsplash A goal is an idea, it’s your vision for your plan. Setting goals gives you long-term vision and short-term motivation. Goal setting will help you discover things that you actually want to do, that you otherwise may not have thought of. […]
Question: What drives us? Humans search for happiness and personal growth. Answer: Flow state. You’ve heard of flow state before. It’s when you’re in the zone. When you’re working on something and you’re so deep that an hour feels like 5 minutes. Maybe you’ve felt this way on a trip with friends and the conversation […]
In the past few months, the average “screen time” for most people has skyrocketed. But, as we know, too much technology has real negative effects on our brains.
The Pomodoro technique suggests splintering tasks into small intervals of 25 minutes of working and 5 minutes of break.
The Pomodoro technique involves intervals of work followed by short breaks. It’s also named after a tomato-shaped timer, but we’ll get to that later.
We did some research and put together this list of 5 science-backed ways to rewire your brain!
New research shows that movement may be the secret to creativity. According to Psychotherapist Dr. Bryan Robinson, regular exercise changes the molecular building blocks in our bodies and slows aging brain cells. “One year of exercise gives a seventy-year-old writer the brain connectivity of a thirty-year-old scribe,” he writes. He goes on to list additional […]