The Pomodoro technique suggests splintering tasks into small intervals of 25 minutes of working and 5 minutes of break.
The Pomodoro technique involves intervals of work followed by short breaks. It’s also named after a tomato-shaped timer, but we’ll get to that later.
We did some research and put together this list of 5 science-backed ways to rewire your brain!
New research shows that movement may be the secret to creativity. According to Psychotherapist Dr. Bryan Robinson, regular exercise changes the molecular building blocks in our bodies and slows aging brain cells. “One year of exercise gives a seventy-year-old writer the brain connectivity of a thirty-year-old scribe,” he writes. He goes on to list additional […]
Looking to add some movement into your day? Here are 4 creative ways to get your body moving!
One book can change your life. No matter what you’re looking for, there’s something for you in this list.
Read some advice on how to be happy from the world’s happiest people.
We could all benefit from a little focus. Here you’ll find some of the easiest ways to get started!
The science doesn’t lie! Practicing gratitude everyday has some seriously profound effects on your brain.
Former Navy SEAL Mark Divine shares some tips and tricks that he learned during Navy SEAL training.