The science is clear; we all need to take a break from the screens.
screen time
How to Unplug and Recharge Yourself this Summer
In the past few months, the average “screen time” for most people has skyrocketed. But, as we know, too much technology has real negative effects on our brains.
Too Much Technology is Hurting Our Brains: Here’s Why You Should Unplug and Slow Down
The science is clear: it’s time to rethink how we spend our time in front of screens.
Put it Down!
We all use our phone too much. Here’s some science-based reasons why we should really drop the device when we are at home.