The science is clear; we all need to take a break from the screens.
In the past few months, the average “screen time” for most people has skyrocketed. But, as we know, too much technology has real negative effects on our brains.
The science is clear: it’s time to rethink how we spend our time in front of screens.
We all use our phone too much. Here’s some science-based reasons why we should really drop the device when we are at home.