We did some research and put together this list of 5 science-backed ways to rewire your brain!
The term “rewire your brain” has become a buzz phrase in the last decade or so. But, what does it really mean?
New research shows that movement may be the secret to creativity. According to Psychotherapist Dr. Bryan Robinson, regular exercise changes the molecular building blocks in our bodies and slows aging brain cells. “One year of exercise gives a seventy-year-old writer the brain connectivity of a thirty-year-old scribe,” he writes. He goes on to list additional […]
The science is clear: it’s time to rethink how we spend our time in front of screens.
Brain expert Jim Kwik has some tips on how to keep our brains in tip top shape.