On sidewalks around the world, community refrigerators are popping up to help fight hunger.
New research shows that movement may be the secret to creativity. According to Psychotherapist Dr. Bryan Robinson, regular exercise changes …
Looking to add some movement into your day? Here are 4 creative ways to get your body moving!
Sitting behind a desk all day can be a real downer on our well being. Here’s 3 tips to incorporate some movement in your day-to-day routine.