New research shows that movement may be the secret to creativity. According to Psychotherapist Dr. Bryan Robinson, regular exercise changes the molecular building blocks in our bodies and slows aging brain cells. “One year of exercise gives a seventy-year-old writer the brain connectivity of a thirty-year-old scribe,” he writes. He goes on to list additional […]
Looking to add some movement into your day? Here are 4 creative ways to get your body moving!
Sitting behind a desk all day can be a real downer on our well being. Here’s 3 tips to incorporate some movement in your day-to-day routine.