We know how good it is for us to move our bodies.

But, if you’re stuck in an office or behind a screen all day, you can’t very well hit the gym for 2 hours in the afternoon. 

Here are 5 tips to incorporate bursts of movement throughout your day to keep you feeling fine. 

• Jump in place for 60 seconds before a meeting. Just enough movement so you don’t break out in a sweat. You can even give yourself positive affirmations while jumping, connecting a physical change in your body with a positive shift in mindset. Next level boss move. 

• Stretch while on a call. Unless it’s a skype call (come on, do we really need to see each other), you have the freedom on the phone to stretch it out and move around a bit. This will also help you stay focused and keep you from distracting yourself with funny youtube videos. 

• Walk on lunch. We love our lunch breaks, trust me I know. But, scheduling yourself a 10-15 minute window of time to walk after you eat will not only help you digest but also prevent that after lunch slump that we’re all too familiar with. 

Know someone who needs to keep it movin’? Share this with them.