New research shows that movement may be the secret to creativity. According to Psychotherapist Dr. Bryan Robinson, regular exercise changes the molecular building blocks in our bodies and slows aging brain cells. “One year of exercise gives a seventy-year-old writer the brain connectivity of a thirty-year-old scribe,” he writes. He goes on to list additional […]
Some proven scientific benefits of adding a little mindfulness into your walks!
Adopting the small habit of moving your body in the morning has some profound benefits. Here’s how you get started.