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Tag Archives: values

Challenges: 3-Peat Writing Exercise

In the 3-Peat Writing Exercise, we focus on our values, habits, and goals. It’s a simply yet profound exercise designed to spur positive change in your life.

Posted bydannytrifonePosted inChallenges, Well-BeingTags: challenges, Exercise, Goals, Habits, New Year, Positive Change, Resolution, values, Writing, Writing Exercise

Challenge: Goal Setting Exercise

https://youtu.be/ZI9Fd-A9JLU How to do a Goal Setting Exercise: Step 1: Create three columns: Values, Goals, HabitsStep 2: Write down your …

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Posted byJake TwomeyPosted inChallenges, Well-BeingTags: goal setting, Goals, goals and habits, values, Writing Exercise

How to Figure out your Values

How to figure out your values, you make ask? Figuring out your values is a fundamental step towards living a …

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Posted byJake TwomeyPosted inWell-BeingTags: Goals, Habits, Thinking, value models, values, what are values4 Comments on How to Figure out your Values

The Power of No

We frequently advocate for our readers to say “yes”. But, as much power as there is in saying yes, it can be equally important to sometimes say “no”.

Posted bydannytrifonePosted inMindfulness, Motivation, Well-BeingTags: Goals, Lifestyle, Mindset, No, Success, values
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