In the 3-Peat Writing Exercise, we focus on our values, habits, and goals. It’s a simply yet profound exercise designed to spur positive change in your life.
Writing is a powerful form of mental exercise. Combining it with an intention of gratitude compounds the benefits.
https://youtu.be/xXv77-M8UNQ How to write like a professional: Step 1: Find your favorite writer that you want to emulateStep 2: Copy their writing word for word, long-hand, in your notebookStep 3: Repeat until you reach the skill level you desire Share this challenge with a friend!
https://youtu.be/ZI9Fd-A9JLU How to do a Goal Setting Exercise: Step 1: Create three columns: Values, Goals, HabitsStep 2: Write down your ValueStep 3: Choose your Goal that will fulfill your ValueStep 4: Create a specific Habit that is easy to accomplish and will lead you towards your Goal Share this Challenge with a friend! Do you […]
https://youtu.be/oSBr2CifDmo How to do a 5 Minute Gratitude Exercise STEP 1: Write “I am thankful for…” STEP 2: Date the Page STEP 3: Start with the basics STEP 4: Ask yourself ‘Why?’ STEP 5: Get specific. Are you grateful for a friend? Share this with them!
https://youtu.be/0p-9MSxQ7MY How to train your subconscious: Begin with pen and paper. Write the date in the top right corner and headline the paper with Training my Subconscious. Write down any questions you have that you would like to answer. The next day, write down your best answer to each question. If you’re not satisfied with […]
Dreaming helps you generate higher levels of anticipation and excitement. It gives you an outline to determine your values, goals, and habits you want to achieve in life. Dreams are a cornerstone to a happy existence. We’ve created a simple 5 minute exercise to help you figure out your dreams. How it works: Step 1: […]
The technique of expressive writing is proven to boost mental health, reduce inflammation, help with sleep and much more.