Posted byJake TwomeySeptember 1, 2020September 1, 2020Posted inChallenges, Well-BeingTags: Grateful, Gratitude, Gratitude exercise, gratitude journaling, Writing Exercise Challenge: 5 Minutes of Gratitude Challenge: 5 Minutes of Gratitude Posted byJake Twomey September 1, 2020September 1, 2020 1 Comment on Challenge: 5 Minutes of Gratitude Share: Link Copied! Share: How to do a 5 Minute Gratitude Exercise STEP 1: Write “I am thankful for…” STEP 2: Date the Page STEP 3: Start with the basics STEP 4: Ask yourself ‘Why?’ STEP 5: Get specific. Are you grateful for a friend? Share this with them! Share! LET’S KEEP THIS GOINGJoin the Blue Door email newsletter.Guaranteed to improve your mental diet. 2-3 emails weekly (P.S. it's free!) subscribe
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