Challenge: 5 Minutes of Gratitude

Challenge: 5 Minutes of Gratitude

How to do a 5 Minute Gratitude Exercise

STEP 1: Write “I am thankful for…” 

STEP 2: Date the Page 

STEP 3: Start with the basics 

STEP 4: Ask yourself ‘Why?’ 

STEP 5: Get specific.

Are you grateful for a friend? Share this with them!

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