Posted byJake TwomeyPosted inChallenges, Well-BeingTags: , , , ,

Challenge: 5 Minutes of Gratitude

Challenge: 5 Minutes of Gratitude

Posted byJake Twomey 1 Comment on Challenge: 5 Minutes of Gratitude

How to do a 5 Minute Gratitude Exercise

STEP 1: Write “I am thankful for…” 

STEP 2: Date the Page 

STEP 3: Start with the basics 

STEP 4: Ask yourself ‘Why?’ 

STEP 5: Get specific.

Are you grateful for a friend? Share this with them!

Share!

One reply on “Challenge: 5 Minutes of Gratitude”

  1. Pingback: 12 Instant Ways to Practice Gratitude - Blue Door Media LLC

Comments are closed.