Challenge: 5 Minutes of Gratitude
Challenge: 5 Minutes of Gratitude
How to do a 5 Minute Gratitude Exercise
STEP 1: Write “I am thankful for…”
STEP 2: Date the Page
STEP 3: Start with the basics
STEP 4: Ask yourself ‘Why?’
STEP 5: Get specific.
STEP 1: Write “I am thankful for…”
STEP 2: Date the Page
STEP 3: Start with the basics
STEP 4: Ask yourself ‘Why?’
STEP 5: Get specific.