Dreaming helps you generate higher levels of anticipation and excitement. It gives you an outline to determine your values, goals, and habits you want to achieve in life.
Dreams are a cornerstone to a happy existence.
We’ve created a simple 5 minute exercise to help you figure out your dreams.
How it works:
Step 1: Take out a Pen and Paper or open up a Notepad on your Device
Step 2: At the top of the page write – Dreams
Step 3: Set a Timer for 5 Minutes
Step 4: Begin writing your biggest and wildest dreams. Your stretch goals. This back to your childhood. What did you want to be when you grow up?
Step 5: Archive this exercise so you can access it later. We are going to refer back to your Dreams on future exercises.
Do you want more exercises like this? Join our Blue Door Newsletter. We email you a new Challenge Monday – Friday. Along with some positive news 🙂