Savoring happiness and prolonging positive experiences is key to enjoying life.
Scientifically speaking, happiness isn’t just something that happens to you. It’s also something cultivated by you.
We all want to be happy. The good news is that we have control over our own happiness.
There are some really powerful ways to help cope during this time, here are a few for you to try.
Adopting these four habits into your everyday mindset will lead you to a happier, healthier life!