In this exercise, we’re going to combine the brain benefits of music with the power of affirmations to quickly shift into a more positive state of mind.
Here are 5 of the strangest and most awesome instruments the internet (and the world) has to offer.
What are Binaural beats and can they really change your brain activity?
This new study shows how beneficial music can be for our brains and how long it takes to kick in.
With all tours and live performances postponed for the foreseeable future, musicians are hurtin’ for certain. Help is on the way!
Science shows that music has a special connection in the brain to memory. But, is it the music that’s responsible?
We know that our actions decisions and thoughts all depend on our mindset, but we can’t always self-talk our way out of a slump.
Making music makes you happier. As does listening to it. There are loads of other benefits as well. But what if you can’t play an instrument?