Loving-kindness meditation is a goal orientated meditation. The goal is to feel loving-kindness for oneself and others. It’s an attempt to re-write your state of mind. We often think about ourselves and others in a critical way. We notice flaws, rehearse our disappointments, or make judgements. This can put us in a poor state of mind. This […]
We rarely dive into the term empathy in-depth and explore what it truly means. Nor do we regularly consider how to put ourselves in an empathetic state of mind. Lets change that.
We could all learn a few things from Mr. Rodgers. Tom Hanks recently sat down and shared lessons he learned while preparing for his role.
Being a follower is easy. How do we break that cycle, become leaders, and unlock our creativity, passion, and happiness?