This guided exercise helps us see and understand the connection between attention and thoughts.
Can we change our relationship with our own thoughts?
We know that being in nature is good for us, but now we know that natural sounds can actually improve …
The 4-7-8 breathing method, also known as the relaxing breath, is the perfect portable stress reliever and sleep aid.
We know that certain breathing patterns regulate different bodily functions. This method is perfect for hitting the sheets.
This healing visualization by Alexandra Cingi will wash away your stress, anxiety, and negative emotions.
The Physiological Sigh is an exercise for stopping anxiety and stress in their tracks.
Taking control of ourselves during a period of stress and anxiety is an incredibly powerful tool, and it starts with the breath.
This challenge is designed for unpacking, sorting, and releasing your negative thoughts and worry.
We all have the capability to deal with negative thoughts; it simply takes a bit of practice.