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Challenges: Notice-Shift-Savor

Notice-Shift-Savor is designed to flip the switch on our natural habit of negative thinking.

Neuroscientists have a name for the automatic pattern of pessimism that we fall into. It’s called the negativity bias.

Sometimes, our minds feel like a busy train station. So many thoughts are coming and going that we can’t seem to focus on what’s in front of us.

One of the amazing superpowers of gratitude is its ability to help us fight off anxiety.

https://youtu.be/b3uwIB2h3lk How to quickly calm your mind: Step 1: Relax your Shoulders Step 2: Release your tongue from the roof of …

What is happening in the body and mind when we focus on our breathing?

Research from the University College London shows the effectiveness of using hobbies to boost mental health.

Dr. Julie Smith is using the social media platform TikTok to extend her reach and normalize conversations about mental health.

We constantly worry, it’s natural. This exercise will help you leave your worries behind and focus on what’s right in front on you.

Feeling Stressed? Here are three breathing exercises you can try right now!