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The Frame Game

The frame game: life presents challenges. Obstacles and difficulties appear in life like clouds appear in the sky.  When we’re dealing with life’s challenges; we have limited control of external factors.  What we do have control of is our internal factors. We have control of how we respond.  How we respond is dependent on the […]

Challenge: Relax your body

https://youtu.be/WVAFy4b4NSs How to relax your body: Step 1: Raise your eyebrows as high as possible. Hold 5 seconds. Relax for 10 secondsStep 2: Smile hard for 5 seconds. Relax for 10 seconds.Step 3: Tilt your head back and look at the ceiling. Hold 5 seconds. Relax for 10 seconds.Step 4: Constrict your shoulders. Hold 5 […]