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Challenge: Relax your body

https://youtu.be/WVAFy4b4NSs How to relax your body: Step 1: Raise your eyebrows as high as possible. Hold 5 seconds. Relax for 10 secondsStep 2: Smile hard for 5 seconds. Relax for 10 seconds.Step 3: Tilt your head back and look at the ceiling. Hold 5 seconds. Relax for 10 seconds.Step 4: Constrict your shoulders. Hold 5 […]