The frame game: life presents challenges. Obstacles and difficulties appear in life like clouds appear in the sky. When we’re […]
how to calm your anxiety
Challenge: Relax your body
https://youtu.be/WVAFy4b4NSs How to relax your body: Step 1: Raise your eyebrows as high as possible. Hold 5 seconds. Relax for […]
Challenge: Calm your mind
https://youtu.be/b3uwIB2h3lk How to quickly calm your mind: Step 1: Relax your Shoulders Step 2: Release your tongue from the roof of […]