The Frame Game

The frame game: life presents challenges. Obstacles and difficulties appear in life like clouds appear in the sky.  When we’re dealing with life’s challenges; we have limited control of external factors.  What we do have control of is our internal factors. We have control of how we respond.  How we respond is dependent on the […]

How to reframe your thoughts

Let’s try a thought experiment: Suppose you’re riding a bike and you get hit in the back of the head with a rock.  For the sake of the story, let’s assume that you’re completely fine. So you pull over on the side of the road to collect yourself.  How would this event affect you? First, […]