dannytrifone, Author at Blue Door Media LLC

Practical Uses for Mindfulness in Daily Life

Mindfulness isn’t some obscure concept shrouded in mystery. Mindfulness is a simple, practical way to live a happier life.

These journal prompts are designed to cultivate positive emotions which are the building blocks of emotional resilience.

We don’t become resilient overnight. It’s something we have to work on constantly and maintain throughout our lives.

The 4-7-8 breathing method, also known as the relaxing breath, is the perfect portable stress reliever and sleep aid.

We know that certain breathing patterns regulate different bodily functions. This method is perfect for hitting the sheets.

This healing visualization by Alexandra Cingi will wash away your stress, anxiety, and negative emotions.

Did you know that acute stress and negative emotions can be good for you? Yes, you read that right.

This guided exercise highlights the muscles of meditation. These muscles might not be obvious, but every time we practice they get stronger.

Meditation is an exercise of the mind and there are certain “muscles” that we build up when we practice.

This meditation will cultivate feelings of self-kindness, connectedness, and gratitude and is designed for beginners.