dannytrifone, Author at Blue Door Media LLC

A Practical Method for Cultivating Happiness

We all want to be happy. The good news is that we have control over our own happiness.

The Physiological Sigh is an exercise for stopping anxiety and stress in their tracks.

Taking control of ourselves during a period of stress and anxiety is an incredibly powerful tool, and it starts with the breath.

Two quick and easy exercises you help you cultivate equanimity.

Training our muscle of equanimity, our muscle of inner smoothness, is almost like training to become a mental ninja.

Today we’re going to learn how to pop out of our own thoughts.

Sometimes, the chatter and thoughts in our heads feel like a calm conversation. Other times, it can feel like a heavy-metal screamo concert.

This controlled breathing exercise focuses on proper breathing technique and form.

Controlled breathing is essential to our health. Let’s explore what we can do to improve our form and technique.

All of these techniques work towards the same goal. Pausing, popping out of your own thoughts, and spending a couple of moments in the present.