Let’s discuss how we can use gratitude as a tool to improve our well-being.
Author Archives: dannytrifone
What is a Loving Kindness Meditation?
Let’s explore the concept of a loving kindness meditation.
What is an Open Awareness Meditation?
In this article, we explore the technique known as open awareness meditation.
What is a Focused Awareness Meditation?
Today we are going to explore the concept of a focused awareness meditation for beginners.
The Power of Doing Nothing
Spiritual teacher and author Eckhart Tolle sums it up nicely; “In today’s rush we all think too much, seek too much, want too much, and forget about the joy of just being.”
Challenges: Do Nothing
A whole challenge to do nothing? Sounds like a breeze! Been training for this my whole life!
7 ways to do nothing
Doing nothing sounds like a breeze but it actually feels extremely awkward. Here are 7 ways to get started.
A Basic Mental Fitness Regimen
Mental fitness is a new buzzword taking over the internet. Should you have a mental fitness regimen in your daily life?
Challenges: Mental Fitness Regimen
Click here to begin your daily mental health regimen!
Start Here For Breathwork
These practices are meant to be part of your daily routine. But, the first step is to start. Click here to get started with Breathwork!
