These practices are meant to be part of your daily routine. But, the first step is to start. Click here to get started with Gratitude!
Author Archives: dannytrifone
Start Here for Mindfulness
These practices are meant to be part of your daily routine. But, the first step is to start. Click here to get started with Mindfulness!
The Art of Getting Out of Your Head with Mindfulness
Mindfulness is the key to getting out of our heads.
Challenges: Habit-Stack
A habit-stack is a simple and powerful way to adopt and keep new habits.
Why You Should Habit-Stack Gratitude
When we look at the research on how to promote basic day-to-day well-being and quality of life, there’s one method that sticks out.
De-stress in 5 Minutes Using Just Your Breath
It’s possible to completely de-stress your mind, using only your breath, in just 5-minutes.
Challenges: Notice-Shift-Savor
Notice-Shift-Savor is designed to flip the switch on our natural habit of negative thinking.
The science behind negative thinking (and how to flip the switch)
Neuroscientists have a name for the automatic pattern of pessimism that we fall into. It’s called the negativity bias.
How to Improve Concentration With Your Breath
Researchers, scientists, and yogis agree; our breath is vastly more important than we think.
Challenges: 3-Peat Writing Exercise
In the 3-Peat Writing Exercise, we focus on our values, habits, and goals. It’s a simply yet profound exercise designed to spur positive change in your life.
