dannytrifone, Author at Blue Door Media LLC

3 Ways to use Mindfulness During the Holidays

The holidays may be the most wonderful time of the year, but they can also be pretty damn stressful, that’s where mindfulness comes in!

This week’s Ask Danny question is: How long do sea turtles live for?

A new study suggests that Mindfulness Based Cognitive Therapy can successfully treat Major Depressive Disorder.

This week’s inspiring headlines and positive news!

This week’s Ask Danny we explore how folks can live a greener lifestyle.

Cities around the world are taking the opportunity to plan for a greener, safer comeback after the pandemic.

Let’s take a look at the inspiring news of the week!

Writing is a powerful form of mental exercise. Combining it with an intention of gratitude compounds the benefits.

Today we’re going to explore how to set an intention of gratitude to get more out of your daily exercises.

Here is some Thanksgiving good news and examples of goodwill from around the world.