dannytrifone, Author at Blue Door Media LLC

Can Mindfulness Relieve Stress?

Sometimes, our minds feel like a busy train station. So many thoughts are coming and going that we can’t seem to focus on what’s in front of us.

One of the amazing superpowers of gratitude is its ability to help us fight off anxiety.

Why do some animals mate for life? We’ve all heard of penguin couples or other animal love stories. But, do they actually stay together?

Your weekly positive news!

If you are looking for good news about our planet; look no further!

Intermittent fasting is currently one of the world’s most popular health and wellness trends. But, what is it?

Try this goal setting exercise!

The Pomodoro technique suggests splintering tasks into small intervals of 25 minutes of working and 5 minutes of break.

Combining a mindfulness practice with the Pomodoro technique allows you to compound the benefits of both exercises.

Here is some feel-good news for the week of October 26th, 2020.