Posted bydannytrifoneMarch 16, 2021March 16, 2021Posted inWell-BeingTags: Meditation, meditation exercise, Mental Health, mindfulness, Wellbeing, Wellness Gratitude and Kindness Meditation Gratitude and Kindness Meditation Posted bydannytrifone March 16, 2021March 16, 2021 Share: Link Copied! Share: This meditation will cultivate feelings of self-kindness, connectedness, and gratitude.It’s a perfect exercise to add to your daily routine if you’re looking to boost your happiness. Let’s get right into it. LET’S KEEP THIS GOINGJoin the Blue Door email newsletter.Guaranteed to improve your mental diet. 2-3 emails weekly (P.S. it's free!) subscribe