Sunflower seeds Sunflower seeds are a rich source of vitamin E. This fat-soluble vitamin acts as a powerful antioxidant and is essential for mental health. Sunflower seeds are also high in magnesium, manganese, selenium, zinc, B vitamins, and copper. Sprinkle these on a salad to boost your intake of stress-reducing nutrients. Tahini Tahini is made […]
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Membership to the gratitude gym by Jake Twomey Download PDF here.
Learn how to use writing exercises to boost your creativity, Gratitude to Increase your Happiness, and set Habits to achieve your goals. Access Free E-Book below: We’ll send you a thank you email. That is all. No bs.
Pause right now. This moment is something to be thankful for. A quick pause right now to say what you’re thankful for is the best way to start. Being alive is a gift. Send a text. Reach out to someone and brighten up their day. Make sure to include the ‘why’ you’re sending the text. […]
The very best veggie burger recipe for your Memorial Day Grill session!
Coca-Cola is just one of the growing list of giant companies that are getting behind the Plant-Based-Bottle project.
I keep having so many doubts about living a ‘normal’ life. It’s so much hard work and never ending maintenance. Work is soul sucking. Keeping the house clean is draining. And the older I get the more work I need to do on my body to keep it working. Every high gets trumped by an […]