Sunflower seeds Sunflower seeds are a rich source of vitamin E. This fat-soluble vitamin acts as a powerful antioxidant and is essential for mental health. Sunflower seeds are also high in magnesium, manganese, selenium, zinc, B vitamins, and copper. Sprinkle these on a salad to boost your intake of stress-reducing nutrients. Tahini Tahini is made […]
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5 Ways to Hit Pause During Your Day
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7 Science Backed Health Benefits of Green Tea
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Membership to the gratitude gym by Jake Twomey Download PDF here.
5 Mental Health Exercises to Increase Happiness
Learn how to use writing exercises to boost your creativity, Gratitude to Increase your Happiness, and set Habits to achieve your goals. Access Free E-Book below: We’ll send you a thank you email. That is all. No bs.
12 Instant Ways to Practice Gratitude
Pause right now. This moment is something to be thankful for. A quick pause right now to say what you’re thankful for is the best way to start. Being alive is a gift. Send a text. Reach out to someone and brighten up their day. Make sure to include the ‘why’ you’re sending the text. […]
10 Free Positive Email Newsletters to fill your Inbox with Joy
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The Ultimate Grillable Plant-Based Burger Recipe
The very best veggie burger recipe for your Memorial Day Grill session!
Coca-Cola Backs Plant-Based Bottle Project
Coca-Cola is just one of the growing list of giant companies that are getting behind the Plant-Based-Bottle project.
Bye 👋 I’m becoming a Monk
I keep having so many doubts about living a ‘normal’ life. It’s so much hard work and never ending maintenance. Work is soul sucking. Keeping the house clean is draining. And the older I get the more work I need to do on my body to keep it working. Every high gets trumped by an […]