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The Blue Door. TBD. It’s just another name idea for our company. Why, The Blue Door? Because it sounds so easy going and chillll. The logo can be a blue door with a window in the middle of the door. The window can be a representation of whatever is behind that door. Similar to the […]

https://www.youtube.com/watch?v=Jholcb8Gz0MToday's challenge is a 2-minute mindfulness exercise designed to recenter yourself and eliminate stress.Put aside just 2 minutes and try this exercise today.

https://www.youtube.com/watch?v=OCorElLKFQETake 5 minutes out of your busy day to practice this guided gratitude meditation exercise. This is great for first thing in the morning or last thing before you drift off to sleep. Brought to us by the Mindful Movement.

Here are some photos of Banff National Park, Danny’s favorite place on Earth. Learn more about the blue waters of Banff National Park here.

Sunflower seeds Sunflower seeds are a rich source of vitamin E. This fat-soluble vitamin acts as a powerful antioxidant and is essential for mental health. Sunflower seeds are also high in magnesium, manganese, selenium, zinc, B vitamins, and copper. Sprinkle these on a salad to boost your intake of stress-reducing nutrients. Tahini Tahini is made […]

Enter your email and we will instantly send you a free e-book copy of 7 Science Backed Benefits of Green Tea! Access Free E-Book below:

Membership to the gratitude gym by Jake Twomey Download PDF here.

Learn how to use writing exercises to boost your creativity, Gratitude to Increase your Happiness, and set Habits to achieve your goals. Access Free E-Book below: We’ll send you a thank you email. That is all. No bs.