5 Foods – You’re Probably Not Thinking of – to Relieve Stress

Sunflower seeds Sunflower seeds are a rich source of vitamin E. This fat-soluble vitamin acts as a powerful antioxidant and is essential for mental health. Sunflower seeds are also high in magnesium, manganese, selenium, zinc, B vitamins, and copper. Sprinkle these on a salad to boost your intake of stress-reducing nutrients. Tahini Tahini is made […]